Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes
✓
Serving234 g

Calories in 1 serving (234 g)
420.2 calories, 99 from fat
 
Carbs
41 g
 
Proteins
41 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
14%
Carbs
24%
Fiber
17%
Fat
23%
Saturated Fat
22%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes

Serving Size: serving (234g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 1260.6 mg 52.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.9%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 468 mg 14%
Phosphorus (P) 320.6 mg 32.1%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 3.5 mg 23.1%