Pizzaburger (hamburger, cheese, sauce) on whole bun
✓
Pizzaburger165 g

Calories in 1 pizzaburger (165 g)
387.8 calories, 144 from fat
 
Carbs
35.4 g
 
Proteins
24 g
 
Fat
16 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizzaburger (hamburger, cheese, sauce) on whole bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Pizzaburger (hamburger, cheese, sauce) on whole bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
7%
Fiber
25%
Fat
33%
Saturated Fat
20%
Cholesterol
31%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizzaburger (hamburger, cheese, sauce) on whole bun

Serving Size: pizzaburger (165g)

* Amount Per Serving
Calories 387.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.5 g 32.7%
Cholesterol 61.1 mg 20.3%
Sodium 744.2 mg 31%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.7 g 5.5%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 159.5 IU 3.2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2 mcg 32.7%
Vitamin C 3 mg 5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 366.3 mg 36.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.5 mg 11.9%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 4.3 mg 28.7%