Planet Smoothie, Frozen Goat, Sandwich Fillings
✓
Oz616 g

Calories in 1 oz (616 g)
358 calories, 6.3 from fat
 
Carbs
84.8 g
 
Proteins
7.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Frozen Goat, Sandwich Fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Planet Smoothie, Frozen Goat, Sandwich Fillings contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
28%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
324%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Frozen Goat, Sandwich Fillings

Serving Size: oz (616g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7781.1 mg 324.2%
Total Carbohydrate 84.8 g 28.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 30.8 g 102.7%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1 mg 52.4%
Vitamin B12 14.5 mcg 242.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 2.8 mg 140.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 147.8 mg 37%
Manganese (Mn) 0 mg 0%
Potassium (K) 1262.8 mg 36.1%
Phosphorus (P) 1336.7 mg 133.7%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 6.2 mg 41.1%