Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings
✓
Oz28 g

Calories in 1 oz (28 g)
126.6 calories, 90 from fat
 
Carbs
0.6 g
 
Proteins
8.5 g
 
Fat
10 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings

Serving Size: oz (28g)

* Amount Per Serving
Calories 126.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 29.4 mg 9.8%
Sodium 96.9 mg 4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 488.6 IU 9.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 250.6 mg 25.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 13.4 mg 0.4%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%