Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 fl oz (31 g)
21.4 calories, 11.7 from fat
 
Carbs
1.4 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 21.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4.1%
Cholesterol 3.4 mg 1.1%
Sodium 15.5 mg 0.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 61.4 IU 1.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%