Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 quart (976 g)
673.4 calories, 363.6 from fat
 
Carbs
43.4 g
 
Proteins
34.7 g
 
Fat
40.4 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
0%
Fiber
62%
Fat
130%
Saturated Fat
36%
Cholesterol
20%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings

Serving Size: quart (976g)

* Amount Per Serving
Calories 673.4 cal
Calories from Fat 363.6 cal
% Daily Value
Total Fat 40.4 g 62.2%
Saturated Fat 26 g 130.1%
Cholesterol 107.4 mg 35.8%
Sodium 488 mg 20.3%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 0 g 0%
Sugars (Added) 19.5 g 65.1%
Protein 34.7 g 69.5%
 
Vitamins
Vitamin A 1932.5 IU 38.6%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 12.7 mg 21.1%
Vitamin D 117.1 mcg 29.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 1307.8 mg 130.8%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 136.6 mg 34.2%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 1991 mg 56.9%
Phosphorus (P) 1083.4 mg 108.3%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 2.9 mg 19.5%