Pork sandwich
✓
Sandwich136 g

Calories in 1 sandwich (136 g)
315.5 calories, 75.6 from fat
 
Carbs
33 g
 
Proteins
24.9 g
 
Fat
8.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Pork sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
7%
Fiber
13%
Fat
13%
Saturated Fat
19%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork sandwich

Serving Size: sandwich (136g)

* Amount Per Serving
Calories 315.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 2.6 g 12.9%
Cholesterol 57.1 mg 19%
Sodium 601.1 mg 25%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 187.7 mg 19%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 2.5 mg 17%