Port of Subs, Turkey Provolone, Well Sandwiches
✓
Oz308 g

Calories in 1 oz (308 g)
421 calories, 126 from fat
 
Carbs
47 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Turkey Provolone, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Port of Subs, Turkey Provolone, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
12%
Fiber
22%
Fat
20%
Saturated Fat
13%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Turkey Provolone, Well Sandwiches

Serving Size: oz (308g)

* Amount Per Serving
Calories 421 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Cholesterol 38 mg 12.7%
Sodium 1373 mg 57.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 107.8 IU 2.2%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 1.1 mcg 18%
Vitamin C 6.8 mg 11.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.5 mg 13%
Phosphorus (P) 656 mg 65.6%
Selenium (Se) 59.8 mcg 85.4%
Zinc (Zn) 2.7 mg 18.3%