Portabella Burger
✓
Sandwich274 g

Calories in 1 Sandwich (274 g)
316.2 calories, 130.5 from fat
 
Carbs
30.2 g
 
Proteins
17.9 g
 
Fat
14.5 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Portabella Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Portabella Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
16%
Fiber
22%
Fat
42%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Portabella Burger

Serving Size: Sandwich (274g)

* Amount Per Serving
Calories 316.2 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 8.4 g 41.8%
Cholesterol 37.4 mg 12.5%
Sodium 483.2 mg 20.1%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 875.1 IU 17.5%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 50.2 mg 83.6%
Vitamin D 18.3 mcg 4.6%
Vitamin E 0 mg 0%
Vitamin K 150.9 mcg 188.7%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 832.8 mg 23.8%
Phosphorus (P) 375.3 mg 37.5%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.4 mg 16.3%