Potbelly Sandwich Works, Bacon Egg and American Cheese, Sliced

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Grams

100 g

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• Potbelly Sandwich Works, Bacon Egg and American Cheese, Sliced has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Potbelly Sandwich Works, Bacon Egg and American Cheese, Sliced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (116% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

Medium Density (3.8 %/cal)

Very High Density (3.3 %/g)

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116% Protein

36% Carbs

20% Fiber

92% Fat

100%

Saturated Fat

92% Cholesterol

126% Sodium

13%

Added Sugar

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