Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's

Grams100 g


Calories in 1 grams (100 g)
895 calories, 405 from fat
 
Carbs
104 g
 
Proteins
29 g
 
Fat
45 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (58% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
35%
Carbs
36%
Fiber
69%
Fat
40%
Saturated Fat
34%
Cholesterol
41%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

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358 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's

Serving Size: grams (100g)

* Amount Per Serving
Calories 895 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 8 g 40%
Cholesterol 101.7 mg 33.9%
Sodium 990 mg 41.3%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 9 g 36%
Sugars (Added) 44 g 146.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%