Potbelly Sandwich Works, Bread, Italian, Breads

Slice, Large (4-1/2" X 3-1/4" X 3/4")30 g
Slice, Medium20 g
Slice, Small (3-1/4" X 2-1/2" X 1/2")10 g
Oz28 g


Calories in 1 oz (28 g)
75.9 calories, 9 from fat
 
Carbs
14 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Bread, Italian, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Potbelly Sandwich Works, Bread, Italian, Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Bread, Italian, Breads

Serving Size: oz (28g)

* Amount Per Serving
Calories 75.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 163.5 mg 6.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.2 mg 1.6%