Potbelly Sandwich Works, Bread, Italian, Breads

Slice, Large (4-1/2" X 3-1/4" X 3/4")30 g
Slice, Medium20 g
Slice, Small (3-1/4" X 2-1/2" X 1/2")10 g
Oz28 g


Calories in 1 slice, small (3-1/4" x 2-1/2" x 1/2") (10 g)
27.1 calories, 3.6 from fat
 
Carbs
5 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Bread, Italian, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Potbelly Sandwich Works, Bread, Italian, Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Bread, Italian, Breads

Serving Size: slice, small (3-1/4" x 2-1/2" x 1/2") (10g)

* Amount Per Serving
Calories 27.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 58.4 mg 2.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.6%