Potbelly Sandwich Works, Egg & American Cheese, Breakfast on Skinny Wheat Bread

✓

Grams

100 g

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• Potbelly Sandwich Works, Egg & American Cheese, Breakfast on "Skinny" Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Potbelly Sandwich Works, Egg & American Cheese, Breakfast on "Skinny" Wheat Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (42% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5 %/cal)

High Density (1.4 %/g)

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42% Protein

15% Carbs

12% Fiber

31% Fat

35%

Saturated Fat

66% Cholesterol

40% Sodium

0%

Added Sugar

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