Potbelly Sandwich Works, Italian Sandwich, Arby's Subs

✓

Grams

100 g

---

• Potbelly Sandwich Works, Italian Sandwich, Arby's Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
• Potbelly Sandwich Works, Italian Sandwich, Arby's Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.5 %/g)

---

48% Protein

17% Carbs

16% Fiber

42% Fat

50%

Saturated Fat

22% Cholesterol

73% Sodium

0%

Added Sugar

---