Potbelly Sandwich Works, Mocha, Malts

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Grams

100 g

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• Potbelly Sandwich Works, Mocha, Malts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Potbelly Sandwich Works, Mocha, Malts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (30% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.2 cal/g)

Medium Density (3.7 %/cal)

Very High Density (4.5 %/g)

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30% Protein

37% Carbs

4% Fiber

57% Fat

115%

Saturated Fat

43% Cholesterol

2% Sodium

290%

Added Sugar

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