Potbelly Sandwich Works, Mocha, Malts
✓
Grams100 g

Calories in 1 grams (100 g)
821 calories, 333 from fat
 
Carbs
112 g
 
Proteins
15 g
 
Fat
37 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Mocha, Malts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Potbelly Sandwich Works, Mocha, Malts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (30% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
37%
Carbs
4%
Fiber
57%
Fat
115%
Saturated Fat
43%
Cholesterol
2%
Sodium
290%
Added Sugar

BURN THOSE CALORIES

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274 min
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328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Mocha, Malts

Serving Size: grams (100g)

* Amount Per Serving
Calories 821 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 23 g 115%
Cholesterol 129 mg 43%
Sodium 48 mg 2%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 1 g 4%
Sugars (Added) 87 g 290%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%