Potbelly Sandwich Works, Oreo, Malts

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Grams

100 g

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• Potbelly Sandwich Works, Oreo, Malts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• Potbelly Sandwich Works, Oreo, Malts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (38% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.6 cal/g)

Medium Density (3.5 %/cal)

Very High Density (4.7 %/g)

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38% Protein

37% Carbs

4% Fiber

60% Fat

125%

Saturated Fat

46% Cholesterol

23% Sodium

277%

Added Sugar

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