Potbelly Sandwich Works, Oreo, Shakes
✓
Grams100 g

Calories in 1 grams (100 g)
740 calories, 324 from fat
 
Carbs
92 g
 
Proteins
16 g
 
Fat
36 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Oreo, Shakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Potbelly Sandwich Works, Oreo, Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (32% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
31%
Carbs
4%
Fiber
55%
Fat
115%
Saturated Fat
44%
Cholesterol
17%
Sodium
230%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Oreo, Shakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 23 g 115%
Cholesterol 132 mg 44%
Sodium 415 mg 17.3%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 1 g 4%
Sugars (Added) 69 g 230%
Protein 16 g 32%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%