Potbelly Sandwich Works, Oreo, Smoothies

✓

Grams

100 g

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• Potbelly Sandwich Works, Oreo, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
• Potbelly Sandwich Works, Oreo, Smoothies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (32% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.5 %/g)

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32% Protein

32% Carbs

4% Fiber

22% Fat

35%

Saturated Fat

13% Cholesterol

22% Sodium

283%

Added Sugar

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