Potbelly Sandwich Works, Shakes Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
684 calories, 279 from fat
 
Carbs
89 g
 
Proteins
15 g
 
Fat
31 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Shakes Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Potbelly Sandwich Works, Shakes Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (30% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
4%
Fiber
48%
Fat
110%
Saturated Fat
44%
Cholesterol
11%
Sodium
240%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Shakes Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 684 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 22 g 110%
Cholesterol 132 mg 44%
Sodium 272 mg 11.3%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 1 g 4%
Sugars (Added) 72 g 240%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%