President's Choice, Blue Menu Soy Burgers Frozen, includes bun, tomato zest & lettuce
✓
Burger142 g

Calories in 1 burger (142 g)
270 calories, 99 from fat
 
Carbs
15 g
 
Proteins
27 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Soy Burgers Frozen, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Potassium (plays an important role in the process of keeping brain function normal level).
  • President's Choice, Blue Menu Soy Burgers Frozen, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
28%
Fiber
17%
Fat
10%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Soy Burgers Frozen, includes bun, tomato zest & lettuce

Serving Size: burger (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 30%
Vitamin B12 6.6 mcg 110%
Vitamin C 8 mg 13.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.8 mg 15%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 9 mg 60%