President's Choice, Blue Menu Soy Burgers, includes bun, tomato zest & lettuce
✓
Burger85 g

Calories in 1 burger (85 g)
120 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
16 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Soy Burgers, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • President's Choice, Blue Menu Soy Burgers, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(56.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Soy Burgers, includes bun, tomato zest & lettuce

Serving Size: burger (85g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 3.6 mg 1.2%
Sodium 470 mg 19.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 5.4 mcg 90%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 161.5 mg 16.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 9 mg 60%