President's Choice, Caramel Melts, Panini Grilled Subs
✓
Piece37 g

Calories in 1 piece (37 g)
177 calories, 72.9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Caramel Melts, Panini Grilled Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • President's Choice, Caramel Melts, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
13%
Fat
22%
Saturated Fat
2%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Caramel Melts, Panini Grilled Subs

Serving Size: piece (37g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.3 g 21.5%
Cholesterol 5 mg 1.7%
Sodium 32 mg 1.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 19.2 g 64.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.4 mg 2.6%