President's Choice, Caramel Melts, Panini Grilled Subs
✓
Piece37 g

Calories in 1 piece (37 g)
177 calories, 72.9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Caramel Melts, Panini Grilled Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • President's Choice, Caramel Melts, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
13%
Fat
22%
Saturated Fat
2%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Caramel Melts, Panini Grilled Subs

Serving Size: piece (37g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.3 g 21.5%
Cholesterol 5 mg 1.7%
Sodium 32 mg 1.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 19.2 g 64.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.4 mg 2.6%