President's Choice, Four Year Old Canadian White Cheddar Cheese, Regular Sandwiches
✓
Serving30 g

Calories in 1 serving (30 g)
118 calories, 86.4 from fat
 
Carbs
0.3 g
 
Proteins
7.5 g
 
Fat
9.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Four Year Old Canadian White Cheddar Cheese, Regular Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • President's Choice, Four Year Old Canadian White Cheddar Cheese, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
2%
Fiber
15%
Fat
30%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Four Year Old Canadian White Cheddar Cheese, Regular Sandwiches

Serving Size: serving (30g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.9 g 29.5%
Cholesterol 26 mg 8.7%
Sodium 186 mg 7.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 4.1%