President's Choice, Roasted Vegetable and Goat Cheese Focaccia, Sandwiches Of The Week/Vegeterian
✓
Focaccia255 g

Calories in 1 focaccia (255 g)
520 calories, 135 from fat
 
Carbs
77 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Roasted Vegetable and Goat Cheese Focaccia, Sandwiches Of The Week/Vegeterian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • President's Choice, Roasted Vegetable and Goat Cheese Focaccia, Sandwiches Of The Week/Vegeterian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
26%
Carbs
24%
Fiber
23%
Fat
18%
Saturated Fat
3%
Cholesterol
61%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Roasted Vegetable and Goat Cheese Focaccia, Sandwiches Of The Week/Vegeterian

Serving Size: focaccia (255g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 1470 mg 61.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 6 g 24%
Sugars (Added) 7.7 g 25.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.2 mcg 41.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.6 mg 14%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 4.8 mg 31.8%