President's Choice, Stone Baked Calzones Chicken Alfredo and Mushroom , Baked Sandwiches
✓
Calzone123 g

Calories in 1 calzone (123 g)
300 calories, 99 from fat
 
Carbs
33 g
 
Proteins
17 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Stone Baked Calzones Chicken Alfredo and Mushroom , Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • President's Choice, Stone Baked Calzones Chicken Alfredo and Mushroom , Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
10%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Stone Baked Calzones Chicken Alfredo and Mushroom , Baked Sandwiches

Serving Size: calzone (123g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 1.7 mg 11.2%