President's Choice, Thick and Juicy Blue Cheese Burgers, American Cheese, BBQ Sauce

Burger142 g


Calories in 1 burger (142 g)
340 calories, 243 from fat
 
Carbs
4 g
 
Proteins
21 g
 
Fat
27 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Thick and Juicy Blue Cheese Burgers, American Cheese, BBQ Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • President's Choice, Thick and Juicy Blue Cheese Burgers, American Cheese, BBQ Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
4%
Fiber
42%
Fat
60%
Saturated Fat
30%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Thick and Juicy Blue Cheese Burgers, American Cheese, BBQ Sauce

Serving Size: burger (142g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Cholesterol 90 mg 30%
Sodium 710 mg 29.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 282.6 mg 28.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.6 mg 23.9%