President's Choice, Thick and Juicy Yellowfin Tuna Burgers, Canned in water, drained solids |
✓ | Burger | 142 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (17.2 %/cal)
|
Medium
Density (0.3 %/g)
|
President's Choice, Thick and Juicy Yellowfin Tuna Burgers, Canned in water, drained solids
Serving Size: burger (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 180 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 10.8% | |
Saturated Fat | 0.5 g | 2.5% | |
Cholesterol | 50 mg | 16.7% | |
Sodium | 590 mg | 24.6% | |
Total Carbohydrate | 4 g | 1.3% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 25 g | 50% | |
Vitamins | |||
Vitamin A | 1410.6 IU | 28.2% | |
Vitamin B6 | 0.2 mg | 9.4% | |
Vitamin B12 | 0.2 mcg | 3.8% | |
Vitamin C | 14.1 mg | 23.5% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.4 mcg | 6.7% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.1 mg | 5.8% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 25.6 mg | 6.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 410 mg | 11.7% | |
Phosphorus (P) | 147.7 mg | 14.8% | |
Selenium (Se) | 16.5 mcg | 23.5% | |
Zinc (Zn) | 1.3 mg | 8.9% |
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