Pret a Manger, Big BLT, Sandwiches
✓
Pack248 g

Calories in 1 pack (248 g)
493 calories, 259.2 from fat
 
Carbs
38.2 g
 
Proteins
21.1 g
 
Fat
28.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Big BLT, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pret a Manger, Big BLT, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
16%
Fiber
44%
Fat
34%
Saturated Fat
17%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Big BLT, Sandwiches

Serving Size: pack (248g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 6.7 g 33.5%
Cholesterol 52.1 mg 17.4%
Sodium 1178.2 mg 49.1%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 314.1 IU 6.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 6 mg 9.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 58 mcg 72.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.4 mg 10.8%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 1.7 mg 11.2%