Pret a Manger, Wild Crayfish & Rocket, Sandwiches
✓
Serving195 g

Calories in 1 serving (195 g)
370.2 calories, 154.8 from fat
 
Carbs
37.8 g
 
Proteins
16.2 g
 
Fat
17.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Wild Crayfish & Rocket, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Pret a Manger, Wild Crayfish & Rocket, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
12%
Fiber
27%
Fat
11%
Saturated Fat
58%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Wild Crayfish & Rocket, Sandwiches

Serving Size: serving (195g)

* Amount Per Serving
Calories 370.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 174 mg 58%
Sodium 1160.2 mg 48.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389 mg 11.1%
Phosphorus (P) 707.9 mg 70.8%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 2.1 mg 14.2%