Prosage Links, Vegetarian Breakfast Links, Worthington, 8 oz
✓
Links45 g

Calories in 1 links (45 g)
79.4 calories, 27 from fat
 
Carbs
3 g
 
Proteins
8.9 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prosage Links, Vegetarian Breakfast Links, Worthington, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Prosage Links, Vegetarian Breakfast Links, Worthington, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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26 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prosage Links, Vegetarian Breakfast Links, Worthington, 8 oz

Serving Size: links (45g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 24.8 mg 8.2%
Sodium 317.5 mg 12.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 3 mcg 49.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.6 mg 1%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 2.1 mg 14.3%