P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, Marbled Colby and Monterey Jack Cheese, Slow Roasted Turkey Breast, Fully Cooked Real Bacon Bits

Grams100 g


Calories in 1 grams (100 g)
415 calories, 220.5 from fat
 
Carbs
29 g
 
Proteins
19 g
 
Fat
24.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, Marbled Colby and Monterey Jack Cheese, Slow Roasted Turkey Breast, Fully Cooked Real Bacon Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, Marbled Colby and Monterey Jack Cheese, Slow Roasted Turkey Breast, Fully Cooked Real Bacon Bits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
4%
Fiber
38%
Fat
45%
Saturated Fat
86%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.Terry's Burger Stand, Egg Burger with Cheese and Sausage, Marbled Colby and Monterey Jack Cheese, Slow Roasted Turkey Breast, Fully Cooked Real Bacon Bits

Serving Size: grams (100g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 9 g 45%
Cholesterol 257 mg 85.7%
Sodium 835 mg 34.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%