Publix, Boar's Head Ovengold Turkey Sub , Sandwich on Wheat Bread

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Grams

100 g

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• Publix, Boar's Head Ovengold Turkey Sub , Sandwich on Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
• Publix, Boar's Head Ovengold Turkey Sub , Sandwich on Wheat Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (62% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (13.7 %/cal)

High Density (1 %/g)

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62% Protein

20% Carbs

32% Fiber

9% Fat

35%

Saturated Fat

10% Cholesterol

40% Sodium

13%

Added Sugar

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