Publix, Hamburger Buns, Classic White, Value Pack
✓
Bun46 g

Calories in 1 bun (46 g)
119.7 calories, 9 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Hamburger Buns, Classic White, Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Publix, Hamburger Buns, Classic White, Value Pack contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Hamburger Buns, Classic White, Value Pack

Serving Size: bun (46g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 279.4 mg 11.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.8 g 6.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1 mg 6.3%