Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free
✓
Roll60 g

Calories in 1 roll (60 g)
105 calories, 14.4 from fat
 
Carbs
20 g
 
Proteins
2.5 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
  • Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
23%
Fiber
3%
Fat
1%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free

Serving Size: roll (60g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 7.7 mg 2.6%
Sodium 358 mg 14.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.2 mg 4.6%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.3 mg 8.5%