Quizno's Subs, Turkey Bacon Guacamole - Regular, Submarine Sandwich

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Grams

100 g

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• Quizno's Subs, Turkey Bacon Guacamole - Regular, Submarine Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
• Quizno's Subs, Turkey Bacon Guacamole - Regular, Submarine Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (94% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.4 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.5 %/g)

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94% Protein

26% Carbs

28% Fiber

79% Fat

75%

Saturated Fat

28% Cholesterol

118% Sodium

27%

Added Sugar

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