Ralphs, Egg Salad Sandwich, with Watercress on Wheat Bread
✓
Sandwich187 g

Calories in 1 sandwich (187 g)
470 calories, 288 from fat
 
Carbs
34 g
 
Proteins
15 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ralphs, Egg Salad Sandwich, with Watercress on Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Ralphs, Egg Salad Sandwich, with Watercress on Wheat Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
49%
Fat
60%
Saturated Fat
113%
Cholesterol
31%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ralphs, Egg Salad Sandwich, with Watercress on Wheat Bread

Serving Size: sandwich (187g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Cholesterol 340 mg 113.3%
Sodium 750 mg 31.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 6.3 mg 42.3%