Ranch1, Baked Potato with Chicken, Baked Sandwiches
✓
Oz610 g

Calories in 1 oz (610 g)
610 calories, 36 from fat
 
Carbs
114 g
 
Proteins
30 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Baked Potato with Chicken, Baked Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ranch1, Baked Potato with Chicken, Baked Sandwiches contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
38%
Carbs
44%
Fiber
6%
Fat
5%
Saturated Fat
18%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Baked Potato with Chicken, Baked Sandwiches

Serving Size: oz (610g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 4.9%
Cholesterol 55 mg 18.3%
Sodium 135 mg 5.6%
Total Carbohydrate 114 g 38%
Dietary Fiber 11 g 43.9%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 689.3 IU 13.8%
Vitamin B6 1.4 mg 68.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 97 mcg 121.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 115.9 mg 29%
Manganese (Mn) 0 mg 0%
Potassium (K) 1049.2 mg 30%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 90.9 mcg 129.8%
Zinc (Zn) 3.7 mg 24.4%