RAX Beef, Bacon and Cheddar
✓
Sandwich189 g
✓
Rax Beef, Bacon And Cheddar218 g

Calories in 1 sandwich (189 g)
653.9 calories, 351.9 from fat
 
Carbs
37.2 g
 
Proteins
35.6 g
 
Fat
39.1 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • RAX Beef, Bacon and Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • RAX Beef, Bacon and Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
12%
Carbs
6%
Fiber
60%
Fat
78%
Saturated Fat
35%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
218 min
87 min
163 min
262 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RAX Beef, Bacon and Cheddar

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 653.9 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.2%
Saturated Fat 15.6 g 78%
Cholesterol 104 mg 34.6%
Sodium 1188.8 mg 49.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.3%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 298.6 mg 30.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.8 mg 13.3%
Phosphorus (P) 408.2 mg 40.8%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 5.9 mg 39.3%