Rax, Cheddar Melt, Toasted Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
283 calories, 140.4 from fat
 
Carbs
25.6 g
 
Proteins
0 g
 
Fat
15.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rax, Cheddar Melt, Toasted Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Rax, Cheddar Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
4%
Fiber
24%
Fat
24%
Saturated Fat
14%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rax, Cheddar Melt, Toasted Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4.7 g 23.6%
Cholesterol 41 mg 13.7%
Sodium 539 mg 22.5%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2 g 6.7%
Protein 0 g 20.3%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 11.6 mg 19.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.1%