Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz

Submarine265 g
Subway Sub (6\" Long)245 g
Jerry''s Sub (8\" Long)280 g


Calories in 1 Subway Sub (6\" long) (245 g)
664.9 calories, 286.2 from fat
 
Carbs
66.5 g
 
Proteins
26 g
 
Fat
31.8 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
12%
Fiber
49%
Fat
72%
Saturated Fat
29%
Cholesterol
64%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz

Serving Size: Subway Sub (6\" long) (245g)

* Amount Per Serving
Calories 664.9 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 14.5 g 72.3%
Cholesterol 86.7 mg 28.9%
Sodium 1532.2 mg 63.8%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 4.9 g 16.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 80.9 IU 1.6%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 2.9 mcg 49%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 455.7 mg 45.6%
Selenium (Se) 46.1 mcg 65.8%
Zinc (Zn) 7.2 mg 47.7%