Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz

Submarine265 g
Subway Sub (6\" Long)245 g
Jerry''s Sub (8\" Long)280 g


Calories in 1 Subway Sub (6\" long) (245 g)
664.9 calories, 286.2 from fat
 
Carbs
66.5 g
 
Proteins
26 g
 
Fat
31.8 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
12%
Fiber
49%
Fat
72%
Saturated Fat
29%
Cholesterol
64%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raybern's Philly Cheesesteak Sub-Sliders, 6 count, 9 oz

Serving Size: Subway Sub (6\" long) (245g)

* Amount Per Serving
Calories 664.9 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 14.5 g 72.3%
Cholesterol 86.7 mg 28.9%
Sodium 1532.2 mg 63.8%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 4.9 g 16.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 80.9 IU 1.6%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 2.9 mcg 49%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 455.7 mg 45.6%
Selenium (Se) 46.1 mcg 65.8%
Zinc (Zn) 7.2 mg 47.7%