Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz
✓
Submarine204 g
✓
Arby''s Philly Beef ''N Swiss204 g

Calories in 1 Arby''s Philly Beef ''N Swiss (204 g)
535.3 calories, 211.5 from fat
 
Carbs
57.4 g
 
Proteins
22.2 g
 
Fat
23.5 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
19%
Carbs
10%
Fiber
36%
Fat
52%
Saturated Fat
20%
Cholesterol
49%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz

Serving Size: Arby''s Philly Beef ''N Swiss (204g)

* Amount Per Serving
Calories 535.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 10.4 g 52.2%
Cholesterol 58.8 mg 19.6%
Sodium 1175 mg 49%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 6.1 g 20.4%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.6 mcg 42.5%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 6.4 mg 42.4%