Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz
✓
Submarine204 g
✓
Arby''s Philly Beef ''N Swiss204 g

Calories in 1 submarine (204 g)
535.3 calories, 211.5 from fat
 
Carbs
57.4 g
 
Proteins
22.2 g
 
Fat
23.5 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
19%
Carbs
10%
Fiber
36%
Fat
52%
Saturated Fat
20%
Cholesterol
49%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raybern's Philly Pizza Cheesesteak Sandwiches, 2 count, 11 oz

Serving Size: submarine (204g)

* Amount Per Serving
Calories 535.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 10.4 g 52.2%
Cholesterol 58.8 mg 19.6%
Sodium 1175 mg 49%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 6.1 g 20.4%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.6 mcg 42.5%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 6.4 mg 42.4%