Red Baron, Singles French Bread Panini, Beef Steak & Cheese
✓
Ea167 g

Calories in 1 ea (167 g)
379.9 calories, 126 from fat
 
Carbs
42.9 g
 
Proteins
19 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Baron, Singles French Bread Panini, Beef Steak & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Red Baron, Singles French Bread Panini, Beef Steak & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Baron, Singles French Bread Panini, Beef Steak & Cheese

Serving Size: ea (167g)

* Amount Per Serving
Calories 379.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6 g 30.1%
Cholesterol 35.1 mg 11.7%
Sodium 790.1 mg 32.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 27.1 mg 45.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 569.5 mg 56.9%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.2 mg 7.9%