Red Baron, Singles French Bread Panini, Southwest Chicken
✓
Ea167 g

Calories in 1 ea (167 g)
360.1 calories, 108 from fat
 
Carbs
42.9 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Baron, Singles French Bread Panini, Southwest Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Red Baron, Singles French Bread Panini, Southwest Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Baron, Singles French Bread Panini, Southwest Chicken

Serving Size: ea (167g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25.1%
Cholesterol 35.1 mg 11.7%
Sodium 790.1 mg 32.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 30.1 mg 50.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 569.5 mg 56.9%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.2 mg 7.9%