Red Lobster, Crunch Fried Fish Sandwich, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Crunch Fried Fish Sandwich, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
• Red Lobster, Crunch Fried Fish Sandwich, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.9 %/g)

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56% Protein

22% Carbs

12% Fiber

57% Fat

45%

Saturated Fat

35% Cholesterol

64% Sodium

50%

Added Sugar

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