Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

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Sandwich

149 g

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• Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
• Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (7.3 %/cal)

Very High Density (1.7 %/g)

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92% Protein

10% Carbs

4% Fiber

72% Fat

97%

Saturated Fat

39% Cholesterol

105% Sodium

10%

Added Sugar

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