Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun

Large Sandwich242 g


Calories in 1 large sandwich (242 g)
211 calories, 63 from fat
 
Carbs
8 g
 
Proteins
30 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
25%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun

Serving Size: large sandwich (242g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 74 mg 24.7%
Sodium 1242 mg 51.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 242 IU 4.8%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 307.3 mg 30.7%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 7.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 5.7 mg 38.1%