Red Robin, Crispy Arctic Cod Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives
✓
Sandwich313 g

Calories in 1 sandwich (313 g)
609 calories, 252 from fat
 
Carbs
62 g
 
Proteins
27 g
 
Fat
28 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Crispy Arctic Cod Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Red Robin, Crispy Arctic Cod Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
12%
Fiber
43%
Fat
48%
Saturated Fat
21%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Crispy Arctic Cod Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Serving Size: sandwich (313g)

* Amount Per Serving
Calories 609 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9.5 g 47.6%
Cholesterol 61.8 mg 20.6%
Sodium 1943 mg 81%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 581.3 IU 11.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 7.4 mcg 123.1%
Vitamin C 14.3 mg 23.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 132.2 mg 13.2%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 603 mg 17.2%
Phosphorus (P) 679.2 mg 67.9%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 3.1 mg 20.9%