Red Robin, Crispy Arctic Cod Sandwich, Pepper Smoked
✓
Sandwich313 g

Calories in 1 sandwich (313 g)
609 calories, 252 from fat
 
Carbs
62 g
 
Proteins
27 g
 
Fat
28 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Crispy Arctic Cod Sandwich, Pepper Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Red Robin, Crispy Arctic Cod Sandwich, Pepper Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
12%
Fiber
43%
Fat
48%
Saturated Fat
21%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
152 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Crispy Arctic Cod Sandwich, Pepper Smoked

Serving Size: sandwich (313g)

* Amount Per Serving
Calories 609 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9.5 g 47.6%
Cholesterol 61.8 mg 20.6%
Sodium 1943 mg 81%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 581.3 IU 11.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 7.4 mcg 123.1%
Vitamin C 14.3 mg 23.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 132.2 mg 13.2%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 603 mg 17.2%
Phosphorus (P) 679.2 mg 67.9%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 3.1 mg 20.9%